Ivy Shelden

3 Powerful Self-Reflection Exercises for a Transformative Winter Hibernation

Winter. It’s not the most uplifting time of the year. January may start off with sincere intentions of fulfilling new year’s resolutions, but by February, many of us feel dragged down by low energy and mood. Motivation starts to wane, and you feel like curling up under a weighted blanket and distracting yourself with Netflix …

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4 Comforting Reminders to Help You Cope With Anxious or Depressed Moods

It’s here again. Your most dreaded house guest: a crappy mood. Who knows what triggered it — maybe someone said something rude to you and you can’t stop ruminating about it. Maybe you just can’t explain the sudden feeling of worry, anxiety or dread that seems to be creeping in. Maybe you just can’t get motivated at …

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5 Reasons Your Personal Development Lessons Aren’t Sticking (And What to Do About it)

You should be a guru by now. You’ve read so many self-development books over the years, it’s a wonder you haven’t transcended onto higher plane of existence, leaving a crumpled pile of clothing on your recliner. Instead, here you are — very much on the Earthly plane — still struggling with issues like anxiety, self-doubt, perfectionism and procrastination. Your …

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